Personalized Nutrition

Cycle-Based Diet Plan

Personalized meal plans that sync with your menstrual cycle for optimal health

PCOS-Friendly Plan

Today's Meal Plan

Breakfast

7:00 - 9:00 AM

Spinach omelette with whole grain toast
Iron-fortified cereal with berries
Green smoothie with chia seeds

Lunch

12:00 - 2:00 PM

Grilled chicken with quinoa and vegetables
Lentil soup with whole grain bread
Salmon salad with avocado

Dinner

7:00 - 9:00 PM

Lean beef stir-fry with brown rice
Tofu curry with vegetables
Grilled fish with roasted vegetables

Snacks

Throughout the day

Dark chocolate
Nuts and seeds
Greek yogurt with berries

Shopping List

Proteins

  • • Chicken breast
  • • Salmon
  • • Eggs
  • • Greek yogurt

Vegetables

  • • Spinach
  • • Broccoli
  • • Sweet potatoes
  • • Avocado

Grains & Others

  • • Quinoa
  • • Brown rice
  • • Whole grain bread
  • • Nuts & seeds

Daily Targets

Calories1800 / 2000
Protein60g / 70g
Water2L / 3L

Stay Hydrated

Drink at least 2-3 liters of water daily to support your cycle

Phase-Specific Tips

  • Focus on iron-rich foods during menstruation
  • Reduce caffeine to manage PMS
  • Include omega-3 for hormonal balance